Supine Shoulder Flexion with Dowel

In this video, you will learn how to properly execute shoulder flexion using a dowel. This stretch is beneficial for improving flexibility in the shoulder musculature before or after undergoing surgery, or after sustaining an injury. If you do not have a T-Bar available (as shown in video), a broomstick or golf club can be used. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions, with a 3-second hold at the bottom of the motion. NOTE: Consult with your doctor or physical therapist before completing this exercise.

Supine Shoulder ER with Dowel

In this video, you will learn how to properly execute shoulder external rotation using a dowel. This stretch is beneficial for improving flexibility in the shoulder musculature before or after undergoing surgery, or after sustaining an injury. If you do not have a T-Bar available (as shown in video), a broomstick or golf club can be used. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions, with a 3-second hold at the bottom of the motion. NOTE: Consult with your doctor or physical therapist before completing this exercise.

Standing IR with Resistance

In this video, you will learn how to properly execute internal rotation with resistance. This exercise is beneficial for strengthening the shoulder musculature before or after undergoing surgery, or after sustaining an injury. Difficulty can be adjusted by using different strength therapy bands. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions. NOTE: Consult with your doctor or physical therapist before completing this exercise.

Standing ER with Resistance

In this video, you will learn how to properly execute external rotation with resistance. This exercise is beneficial for strengthening the shoulder musculature before or after undergoing surgery, or after sustaining an injury. Difficulty can be adjusted by using different strength therapy bands. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions. NOTE: Consult with your doctor or physical therapist before completing this exercise.

Sleeper Stretch

In this video, you will learn how to properly execute a sleeper stretch. This exercise is beneficial for improving flexibility of the posterior capsule of the shoulder before or after undergoing surgery, or after sustaining an injury. You should feel a constant pull through the back of your shoulder, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.