Author: Dr. Chris O'Grady

4 Tips for Preventing Shoulder Injuries in CrossFit

Some of the exercises included in CrossFit routines can place the shoulder in positions that put stress on the vital structures within the joint. Dr. O’Grady wants his patients to know the potential issues that can arise when an individual neglects to adhere to proper technique while performing resistance exercises.

5 Exercises to Prevent Shoulder Injuries

As the most mobile joint in the body, the shoulder is highly susceptible to injuries. If your risk factors for sustaining an injury of the shoulder are high, your orthopaedic surgeon or physical therapist may recommend certain exercises, known as Rockwood shoulder exercises, to prevent your chances of injury.

Rotator Cuff Surgery Recovery: What to Expect

By strictly following the instructions that Dr. O’Grady provides, patients will minimize their risk of complications and improve the likelihood of regaining full range of motion and strength in their shoulder.

Rotator Cuff Injury Treatment Options

The rotator cuff is made up of four muscles in the shoulder, and these muscles provide stability and flexibility for the shoulder joint. When any of these muscles are injured, the result is weakness in the shoulder, reduced mobility, and significant pain. There are both surgical and non-surgical treatment options available for repairing a damaged rotator cuff.

Rotator Cuff Injuries: Who is at risk?

The rotator cuff is comprised of four muscles that assist in moving and stabilizing the shoulder joint. When one of these muscles is damaged, it is known as a rotator cuff injury. This type of injury can be extremely painful and can limit the range of motion in the shoulder.

rotator cuff eBook